Services

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Every person is unique. That is why I use a personalized approach to help you to achieve and maintain a healthy and balanced lifestyle. 



12 Week Program

If you are looking to make sustainable improvements to your health, it requires planning, accountability and dedicating time each week. In order to make that possible, I have created a 12 week all-inclusive package to support your goals.


This program includes:

  • Initial Consultation
  • 12 coaching sessions (in person or Video Meeting)
  • Guided grocery store tour (can be completed via video)
  • Nutrition and lifestyle assessment  
  • Guidelines to teach you how to nourish your body, stress management, healthy sleep, mindset
  • Customized plan for your specific goals 
  • Supplement guidelines and recommendations
  • Email support


Summary

  • 12 weeks of accountability
  • food education 
  • more energy, better digestion, weight loss, stress-reduction
  • practical tools to improve your health and change your lifestyle


Are you:

  • are ready to take ownership for your health
  • are struggling with low energy, weight gain, and/or digestive issues
  • want to learn how to make a long-term lifestyle change
  • are coachable, open to learning, open to trying new things
  • want to make a change but don’t know where to start
  • are a busy person who wants build health into your lifestyle
  • are committed to making health your first priority
  • may have a pre-existing health condition: pre-diabetic, hypothyroidism or hyperthyroidism, Hashimotos, high cholesterol, high blood pressure, food sensitivities, heartburn, IBS, anxiety, acne



What to Expect

  • Set and accomplish goals in a way that is empowering and exciting
  • Understand why you have cravings and get them under control
  • Say goodbye to the days where you wake up tired and have the 3pm energy slump. Regain your energy and your boost your vitality
  • Feel comfortable, confident, and beautiful in your body
  • Learn about new ingredients and how you can easily incorporate them
  • Create a more positive relationship with food
  • Remove frustration about cooking, grocery shopping and meal preparation. Get clear on your weekly eating plan.
  • Gain confidence in the kitchen to feed yourself and your family healthy meals without spending hours in the kitchen
  • Discover the confidence to create the life you want



14 Day Program

  • Nutrition and lifestyle assessment  
  • Guidelines to teach you how to nourish your body, stress management, healthy sleep, mindset
  • Information about what to look for and what to avoid at the grocery store
  • Tips on what to order when you are eating at restaurants
  • Simple recipes
  • Email support



Benefits:

  • Get out of overwhelm
  • Stop being confused about what to eat
  • Have a plan for the week
  • Be more consistent with your healthy eating habits
  • Save time in the kitchen
  • Save money from restaurant meals
  • Get more home cooked meals on the table for dinner

Wellness Support

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Our team will support you in building a healthier you. No matter what your health needs are, having a team support you will keep you on the path to meeting them. We work together to connect you with the services you need.

A Healthy Community

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We work not just with you but with other members of our community to build a network of people working together for a healthier world.